Friendship

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Friendship.  Relationships make up life.  In critical points of our lives, friends often times make all the difference between success and failure.  Especially when trying to change your life.  Weight loss is difficult when attempted alone.  On the Take Shape for Life program you always have a friend.  That friend is your health coach.  I decided to become a health coach because I wanted to help people change their lives, more specifically, I wanted to help one of MY friends change her life.   I want to support them through their weight loss journey.  To share the successes and the fall backs.  If you have a bad day on the plan, I want to help pick you up, dust you off, and walk with you to a good day.  So to start off my blog and journey of being a health coach for Take Shape for Life, I share this tip:

make your health coach your friend.

Your friend,

 Tara